- 1 cup packed fresh spinach (or thawed frozen, squeezed)
- 1/2 cup green beans (steamed & finely chopped)
- 2 eggs (or 2 flax/chia eggs for vegan)
- 3/4 cup milk (dairy or plant-based)
- 1 cup flour all-purpose, buckwheat, oat, or gluten-free substitute
- 1 tsp baking powder
- 2 tbsp olive oil or melted butter (or vegan butter)
- 1 small garlic clove (optional)
- 1/4 tsp salt
- Black pepper to taste
Optional: 1/4 cup crumbled feta, goat cheese, or shredded cheddar (or vegan cheese)