15 Mocktail Recipes For Upset Stomach

I’ve been there and I know how it feels. It’s no fun. When your stomach’s feeling off, sometimes you just want something light that actually helps and tastes good too. You want a cool drink with calming chamomile, a splash of sweet aloe, and fresh cucumber for a little refreshment. These kinds of mocktails aren’t just tasty, they can help settle your stomach in a way that feels natural and easy.

I know from my own experience that when the belly’s upset, it needs something different and refreshing that actually does the trick.

Why Choose Mocktails?

Let’s be real, sometimes your stomach’s just not up for anything heavy especially if not feeling well, but water feels a bit too simple. That’s where mocktails come in.

Mocktails are an excellent choice because they provide all the flavor and refreshment of a cocktail without alcohol, which can irritate the stomach and slow digestion. They often use natural, stomach-friendly ingredients like herbs, fresh fruits, and gentle spices that can help reduce nausea, soothe inflammation, and improve hydration. Unlike sugary sodas or caffeinated drinks, mocktails can be made low in sugar and rich in nutrients.

This makes them ideal for anyone dealing with digestive discomfort, pregnancy, medication restrictions, or simply wanting a healthier alternative.

In short, mocktails support your digestion, keep you hydrated, and avoid the negative effects alcohol might cause, making them a smart, tasty choice for your wellbeing.

Common Ingredients Found In Mocktails That Are Known To Help Relieve An Upset Stomach

Mocktail Ingredients for Stomach Relief

1. Ginger: Well known for its anti-inflammatory properties, ginger is a go-to for soothing nausea and digestive discomfort.
2. Sparkling water: fizzy water can aid digestion and soothe an upset stomach by helping to relieve bloating and gas.
3. Mint/Peppermint: Mint and specifically peppermint is widely used to ease indigestion and relax the muscles in the digestive tract. Peppermint can help soothe an upset stomach and relieve gas
4. Lemon: Lemon juice can help balance the body’s pH levels and aid digestion, making it a great addition to calming drinks.
5. Chamomile: Often used in teas, chamomile can be incorporated into mocktails for its calming effects on the stomach and its ability to reduce bloating.
6. Aloe Vera: Aloe vera juice can soothe the stomach lining and reduce irritation.
7. Apple Cider Vinegar: A small amount of apple cider vinegar can help with digestion and relieve symptoms of an upset stomach.
8. Cucumber: Hydrating and soothing, cucumber can help cool the stomach and alleviate discomfort.
9. Fennel: Fennel seeds or fennel-infused water can help reduce bloating and gas.
10. Turmeric: Known for its anti-inflammatory properties, turmeric can aid in digestion and reduce stomach discomfort.

These ingredients are not only beneficial for digestion but can also add a refreshing twist to your mocktails.

Cocktail Accessories you may need

Complete your summer cocktail experience with these stylish accessories:

• Glass Bottles: Perfect for mixing and storing your mocktails.
• Tumbler: For a fun and functional drinkware option.
• Cocktail Glasses: Add a touch of elegance to your drink presentation.
• Stainless Steel Straws: Eco-friendly and durable for all your sipping needs.

With these mocktails and accessories, you’ll be ready to sip, soothe, and enjoy every moment. Cheers to a happier, healthier tummy and delicious drinks!

15 Mocktail Recipes For Upset Stomach Refreshing Non-Alcoholic Cocktail Recipes For Summer Sipping

Summer is in full swing, and it’s time to soak up the sun and all the good vibes that come with it! What better way to beat the heat than with some colorful and delicious non-alcoholic cocktails? Whether you’re lounging by the pool or hosting a garden party, these 15 refreshing recipes will keep you cool and satisfied all season long. Plus, if you’re on the lookout for the perfect gift for a cocktail lover, we’ve got some great ideas too!

1. Rio Mocktail

Ingredients:

• 120 ml orange juice
• 120 ml lemonade
• 15 ml grenadine syrup
• 3 slices of lime

Instructions:

1. Fill a glass with ice cubes.
2. Pour in the orange juice and lemonade.
3. Add the grenadine syrup and stir gently.
4. Garnish with lime slices.

This vibrant drink is like a tropical vacation in a glass, no passport required!

2. Summer Fresh Soda

Summer Fresh Soda fruit mocktail

Ingredients:

• 1/2 lime, sliced
• Lemon slices
• Perrier (or other sparkling water)
• Grenadine or orgeat syrup
• 1 sprig of rosemary
• Currants or pomegranate seeds
• Big ice cubes

Instructions:

1. Fill a glass with big ice cubes.
2. Add the lime and lemon slices.
3. Pour in the Perrier.
4. Stir in a splash of grenadine or orgeat syrup.
5. Garnish with a sprig of rosemary and a few currants or pomegranate seeds.

Light, fizzy, and full of flavor, perfect for those lazy summer afternoons.

3. Nojito (Non-Alcoholic Mojito)

Nojito (Non-Alcoholic Mojito) Recipe

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Ingredients

  

• 10-12 fresh mint leaves
• 1 lime juiced
• 15 ml agave syrup or sugar
• 120 ml sparkling water like Perrier or La Croix Lime
• Lemon or lime slices optional

Instructions

 

• Muddle the mint leaves and lime juice in a glass.
• Add the agave syrup or sugar and mix well.
• Fill the glass with ice cubes.
• Top with sparkling water.
• Garnish with lemon or lime slices if desired.

A minty fresh twist on the classic mojito, minus the booze.

4. Pink Lemonade Margarita (Tequila-Free)

Ingredients:

• 240 ml water
• 200 g sugar
• 240 ml lemon juice
• 240 ml cranberry juice
• 2 teaspoons lemon zest
• 1.9 liters crushed ice
• Lemon slices

Instructions:

1. In a pitcher, mix water and sugar until the sugar is dissolved.
2. Add the lemon juice, cranberry juice, and lemon zest.
3. Stir well and refrigerate until chilled.
4. Fill glasses with crushed ice and pour the lemonade mixture over.
5. Garnish with lemon slices.

This sweet and tart concoction is the ultimate summer refresher.

5. Raspberry Lemonade with Mint & Orange Blossom

Ingredients:

• 200 g raspberries
• 1 lime, juiced
• 700 ml spring water (carbonated or still)
• 100 ml cane sugar syrup
• 5-6 mint leaves
• 1 teaspoon orange blossom water

Instructions:

1. Blend the raspberries until smooth.
2. In a pitcher, mix the raspberry puree with lime juice, cane sugar syrup, and spring water.
3. Stir in the mint leaves and orange blossom water.
4. Refrigerate until chilled.
5. Serve over ice.

A fruity, floral delight that’s as refreshing as it is beautiful.

6. Mango Mojito

Ingredients:

• 1/4 mango, diced
• 8 mint leaves
• 1/3 lime, juiced
• 30 g brown sugar
• 6 ice cubes
• Sparkling water (Perrier type)
• [Optional: 40 ml rum for an alcoholic version]

Instructions:

1. Muddle the mango and mint leaves in a glass.
2. Add the lime juice and brown sugar, stirring until the sugar is dissolved.
3. Fill the glass with ice cubes.
4. Top with sparkling water.
5. [Optional] Add rum if desired and stir gently.

Mango lovers, this one’s for you, a tropical twist on the classic rum based mojito cocktail.

7. Bali-Inspired Coconut Drink

Ingredients:

• 1 jar sweet natural yogurt
• 1.5 jars coconut drink (like Bjorg)
• 2 tablespoons coconut powder

Instructions:

1. In a blender, combine the yogurt, coconut drink, and coconut powder.
2. Blend until smooth.
3. Serve chilled.

Transport yourself to the beaches of Bali with this creamy coconut drink.

8. Healthy Iced Tea

Ingredients:

• Green tea with flowers and lemon
• Lemon slices
• Sugar or natural sweetener like stevia, honey, etc.

Instructions:

1. Brew the green tea according to package instructions and let it cool.
2. Pour the tea into a pitcher.
3. Add lemon slices and sugar sweetener.
4. Chill in the refrigerator and serve over ice.

A guilt-free iced tea that’s as healthy as it is refreshing.

9. Homemade Raspberry Lemonade

Ingredients:

• 100 g fresh raspberries
• 2 tablespoons cane sugar
• 100 ml squeezed lemon juice
• 300 ml lemonade
• Ice cubes
• A few mint leaves to garnish

Instructions:

1. Blend the raspberries until smooth.
2. In a pitcher, mix the raspberry puree with lemon juice and cane sugar.
3. Add the lemonade and stir well.
4. Serve over ice and garnish with mint leaves.

A homemade twist on lemonade that’s bursting with berry goodness.

10. Chai Bubble Tea Latte

Ingredients:

• 2 bags Chai tea
• Spices (cinnamon and 4 spices)
• A little agave syrup
• Soy milk
• Tapioca pearls

Instructions:

1. Brew the Chai tea with spices according to package instructions.
2. Add a little agave syrup to the tea and stir.
3. In a separate glass, cook the tapioca pearls according to package instructions.
4. Add the cooked tapioca pearls to the bottom of a glass.
5. Pour the Chai tea over the pearls and top with soy milk.

This cozy, spiced bubble tea latte is perfect for cooler summer evenings.

11. Basil & Cherry Lemonade Recipe

Ingredients:

• 100 g cherries
• 20 g sugar
• 400 ml sparkling water
• A few fresh basil leaves
• Ice cubes

Instructions:

1. Blend the cherries with sugar until smooth.
2. In a pitcher, mix the cherry puree with sparkling water.
3. Stir in fresh basil leaves.
4. Serve over ice.

Optional: Add unique flavor and feel by soaking some basil seeds, the combination with the cherry makes this lemonade truly special.

12. Classic Nojito Mocktail

Ingredients:

• 2 limes, juiced
• 80 ml cane sugar syrup
• 12 fresh mint leaves
• Fresh sparkling water
• Ice cubes

Instructions:

1. In a glass, combine lime juice and cane sugar syrup.
2. Muddle the mint leaves into the mixture.
3. Fill the glass with ice cubes.
4. Top with sparkling water and stir gently.

The ultimate non-alcoholic mojito, perfect for any occasion.

13. Banana & Wild Blueberry Milkshake

Ingredients:

• 2 ripe bananas
• 350 g wild blueberries
• 200 ml milk (or more if needed)
• 2 scoops vanilla ice cream (about 60 g)
• 20 g brown sugar
• A drizzle of lemon juice

Instructions:

1. Blend the bananas and wild blueberries until smooth.
2. Add milk, vanilla ice cream (you can try lemon ice cream too), brown sugar, and a drizzle of lemon juice.
3. Blend until well combined.
4. Serve chilled.

This creamy milkshake is a sweet and fruity indulgence that’s hard to resist.

14. Green Vitamin Smoothie

Ingredients:

• A bowl of greens (spinach, kale, chard)
• Two bowls of fruit (choose your favorites)
• 1 bowl of water, orange juice, or plant-based milk
• Spices (turmeric, ginger, cinnamon)

Instructions:

1. In a blender, combine the greens and fruit.
2. Add your choice of liquid (water, orange juice, or plant-based milk).
3. Add spices and blend until smooth.
4. Serve immediately.

Packed with vitamins, this green smoothie is a nutritious way to start your day.

15. Strawberry Non-Alcoholic Cocktail Recipe

Ingredients:

• Strawberries
• 1/2 lemon, juiced
• San Pellegrino (chilled)

Instructions:

1. Blend strawberries until smooth.
2. In a glass, mix the strawberry puree with lemon juice.
3. Top with chilled San Pellegrino.
4. Serve over ice.

A fizzy, strawberry-infused drink that’s simple yet oh-so-refreshing.

Hopefully, these mocktails bring you some soothing relief for an upset stomach! They’re simple, gentle, and use natural ingredients that are often great for calming digestion. Whether you’re sipping on a ginger-infused blend or a mild mint cooler, these drinks can be a nice, comforting addition to your day when your stomach just isn’t cooperating.

Remember, everyone’s body responds differently, so feel free to adjust ingredients to what works best for you. And as always, if stomach troubles persist, it’s a good idea to check in with a healthcare professional. Wishing you a happy, healthy, and soothing sip!