Easy Homemade Spinach Recipes

by wsg team

Easy homemade spinach recipes

Spinach, with its vibrant green leaves and rich nutritional profile, has earned its place as a staple ingredient in kitchens and variety of recipes from around the world. Beyond its role as a humble salad base, spinach boasts potential for huge usability that spans from breakfast to dinner and even dessert.

In this comprehensive guide, we delve into the wonders of spinach, exploring its culinary possibilities, nutritional benefits, and tips for storage and preparation.

The Versatility of Spinach

Spinach is a culinary chameleon, seamlessly adapting to a wide range of dishes, both savory and sweet. From classic spinach salads to innovative spinach smoothies and hearty spinach stews, there’s no limit to the ways you can incorporate this leafy green into your meals.

Breakfast Delights: Begin your day with a nutritious kick by adding spinach to your breakfast routine. Spinach omelettes, packed with protein and vitamins, offer a satisfying start to the morning. For a lighter option, whip up a refreshing spinach smoothie with fruits and yogurt.

Savory Creations: Spinach takes center stage in savory dishes, lending its earthy flavor and vibrant color to soups, stir-fries, and pasta sauces. Explore the depths of spinach-infused curries, where it harmonizes with aromatic spices to create rich and flavorful meals.

Wholesome Comfort Food: Spinach adds depth and nutrition to classic comfort foods. Indulge in creamy spinach and artichoke dip, or savor the warmth of a spinach and feta quiche on a chilly evening. For a lighter twist, swap traditional pizza toppings for a generous handful of fresh spinach leaves.

Creative Desserts: Believe it or not, spinach has a place in the world of desserts. Experiment with spinach-infused cakes, muffins, and even ice creams for a delightful blend of sweet and savory flavors.

Unlocking The Nutritional Power Of Spinach Health Benefits

Beyond its culinary versatility, spinach boasts an impressive array of health benefits that make it a nutritional powerhouse.

Iron-Rich Superfood: Spinach is renowned for its iron content, making it a valuable dietary source for vegetarians and vegans. Incorporating spinach into your meals can help prevent iron deficiency and promote healthy blood circulation.

Antioxidant Boost: Packed with antioxidants, spinach helps combat oxidative stress and reduce the risk of chronic diseases. Its high levels of vitamins A and C support immune function and protect against cellular damage.

Bone Health Support: Spinach is a natural source of calcium, magnesium, and vitamin K, all of which play vital roles in maintaining bone health. Regular consumption of spinach can contribute to stronger bones and reduce the risk of osteoporosis.

Blood Sugar Regulation: The presence of lipoic acid in spinach has been linked to improved insulin sensitivity and blood sugar regulation. Adding spinach to your diet may help manage diabetes and reduce the risk of complications associated with high blood sugar levels.

Tips for Storage and Preparation:

To maximize the freshness and flavor of your spinach, follow these simple tips for storage and preparation:

Proper Storage: Store fresh spinach in the refrigerator’s crisper drawer, wrapped in a paper towel to absorb excess moisture. Avoid washing spinach until ready to use, as excess moisture can cause wilting and spoilage.

Gentle Washing: When washing spinach, handle it gently to avoid bruising the delicate leaves. Rinse thoroughly under cold water and pat dry with a clean kitchen towel or salad spinner.

Versatile Cooking Methods: Experiment with different cooking methods to bring out the best in spinach. Whether sautéed, steamed, baked, or blended into a smoothie, spinach retains its nutritional value and vibrant color.

Frozen Convenience: Keep a bag of frozen spinach on hand for quick and convenient meals. Thaw frozen spinach in the refrigerator overnight or microwave for instant use in soups, casseroles, and pasta dishes.

Is There Protein In Spinach?

You’ve probably asked yourself: does spinach pack a protein punch? Well, wonder no more! The short answer: yes, it does.

While many folks associate protein with meat and iron, spinach holds its own in both departments. Surprisingly, spinach boasts enough protein to rival chicken or fish. Around half of spinach’s calories come from protein, but you might need to munch on more spinach to match the protein in chicken or fish. But here’s the kicker: opting for plant-based protein like spinach means you skip the high cholesterol and added calories, making it a winner for weight watchers. With a well-planned diet, spinach and other veggies can cover your daily protein needs. Plus, spinach isn’t just about protein; it’s also loaded with iron, vitamin A, and calcium.

Protein in Spinach

Here is a comparison table showing the protein content per 100 grams of spinach compared to other common foods:

Food Protein (per 100g)
Spinach 2.9 g
Chicken Breast (cooked) 31 g
Salmon (cooked) 25 g
Lentils (cooked) 9 g
Tofu 8 g
Greek Yogurt 10 g
Quinoa (cooked) 4.4 g
Almonds 21 g
Eggs 13 g
Milk (whole) 3.2 g

So, spinach, while not as high in protein as some other foods on the list, is still a valuable source of this nutrient, especially considering its many other nutritional benefits, like shown in the table below.

Now, what about other nutrients in spinach?

Here is a table with nutrition data for spinach per 100 grams:

Nutrient Amount
Calories 23
Protein 2.9 g
Fat 0.4 g
Carbohydrates 3.6 g
Fiber 2.2 g
Sugars 0.4 g
Calcium 99 mg
Iron 2.71 mg
Magnesium 79 mg
Phosphorus 49 mg
Potassium 558 mg
Sodium 79 mg
Vitamin C 28.1 mg
Vitamin A 9377 IU
Vitamin K 482.9 mcg

 

With its protein power, adding spinach to your favorite dishes can beef up your protein intake. Swap out the usual pepperoni pizza for a spinach version or blend up a spinach smoothie for a healthier option that’s just as tasty.

Whether you prefer your spinach raw or cooked affects its protein content. A cup of cooked spinach can contain up to six grams of protein compared to less than a gram in raw spinach. Cooking spinach reduces its water content, making it denser and richer in protein per cup.

So, tossing a handful of raw spinach on your pizza won’t cut it for your daily protein needs, but it’ll still add essential vitamins and minerals without piling on the calories.

How To Cook Spinach

The below recipes are a great example of how to cook spinach with onion

Cooking spinach is all about personal taste. Steam it, sauté it with garlic, toss it into soups, or use it raw in salads as a lettuce substitute. Cooking spinach doesn’t necessarily strip away all its nutrients; while it might lose some folate and vitamin C, it gains antioxidant carotenoids. Plus, cooked spinach serves up higher levels of vitamin A compared to raw spinach.

1. Spinach Balls: A Tasty Green Treat

Spinach Balls Recipe

Looking for a deliciously healthy snack or appetizer? Spinach balls might just be the answer, even for those who usually shy away from veggies. They’re a nutritious alternative to greasy sides like wedges or pigs in blankets, and they’re packed with iron, calcium, vitamins K and C, and yes, protein! Plus, they’re low in cholesterol and calories, making them perfect for health-conscious snackers.

One of the best things about spinach balls? You can freeze them for weeks at a time, making them a lifesaver for unexpected guests or last-minute cravings.

Here’s how to whip up a batch of these delightful treats:

Spinach Balls Recipe:

Before diving in, it’s important to prep the spinach. Raw spinach has a high water content, so be sure to drain it to avoid soggy balls.

Ingredients:

  • 500g spinach leaves
  • 6 tablespoons butter
  • 3 free-range eggs, beaten
  • 3 ounces low-fat grated cheddar
  • 3 ounces good-quality parmesan
  • A bunch of fresh parsley, chopped
  • 1 1/2 cups organic breadcrumbs
  • 3 tablespoons gluten-free flour

Instructions:

  1. Preheat your oven to 350 degrees F.
  2. Mix all the ingredients (except flour) together, adding spinach and breadcrumbs last.
  3. Slowly add flour to the mixture.
  4. Roll the mixture into small balls, about two inches in diameter.
  5. Place baking paper on a tray or spray it with cooking oil.
  6. Arrange the spinach balls on the tray, making sure to space them apart.
  7. Bake for 15 minutes or until they turn a light golden color.

Enjoy your homemade spinach balls as a nutritious snack or appetizer!

2. Baked Spinach Chips Recipe: A Homemade Crunchy Delight

If you’re craving chips but want a healthier option, spinach chips might just hit the spot. These crispy treats make a great side dish for dinners or a tasty snack for weekend gatherings.

Here’s how to make them:

Spinach Chips Recipe:

  1. Preheat your oven to the desired temperature.
  2. Wash and dry spinach leaves thoroughly.
  3. Toss the spinach leaves with oil and your choice of seasoning.
  4. Spread the seasoned spinach leaves on a baking sheet.
  5. Bake in the oven until crispy, usually about 10-15 minutes.

Once baked, enjoy your crunchy spinach chips with your favorite dips like hummus or spicy tomato relish.

3. Spinach Dip: A Flavorful Party Favorite

easy homemade Spinach Dip

No party is complete without a bowl of creamy spinach dip. It’s easy to make and pairs perfectly with chips, crackers, or veggies.

Here’s how to whip up a batch:

Spinach Dip Recipe:

  • Choose a liquid base like Greek yogurt, cream cheese, hummus, or bean dip.
  • Add spinach and your choice of vegetables or pulses like zucchini, artichoke, carrot, beans, lentils, or chickpeas.

Method

  1. Blend everything together in a food processor until smooth.
  2. Serve your spinach dip with chips, crackers, or veggie sticks.

4. How to Whip Up Delicious Spinach Soup

Spinach soup isn’t just for vegetarians; it’s a hearty winter dish loved by all, including meat-eaters. Its popularity stems from spinach’s versatility, blending seamlessly with various flavors.

You have options: creamy spinach soup for a rich taste or a veggie-packed version with a spicy broth. Leeks, peas, and zucchini often join the party, maintaining spinach’s vibrant green hue.

For added protein, toss in lentils or chickpeas, creating a substantial meal. Red lentils yield a tomato-based purée, while brown ones offer a heartier soup.

Get Creative with this Spinach Soup Recipe

Spinach pairs well with nuts like pine nuts or almonds, enhancing taste and appearance.
A dollop of sour cream adds a creamy contrast to the green.
Enjoy a Healthy, Vibrant Dish

Cream of Spinach Soup Recipe:

Ingredients:

  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 50g butter
  • 1 stick celery, finely chopped
  • 1 medium potato, sliced
  • 400ml vegetable stock
  • 500ml organic milk
  • 450g spinach, washed and chopped
  • Juice of half a lemon
  • Pinch of nutmeg
  • 3 tbsp sour cream (for serving)

Instructions:

  1. In a saucepan, sauté onion and garlic in butter until soft.
  2. Add celery and potato, cook for a few minutes.
  3. Pour in vegetable stock, simmer until potatoes soften.
  4. Slowly add milk, then three-quarters of the spinach and lemon juice. Simmer for 15 minutes.
  5. Add the remaining spinach, blend into a purée.
  6. Serve with a dollop of sour cream, sprinkle with nutmeg.

5.Delicious Spinach Pancakes Recipe

Spinach pancakes offer a nutritious twist to a classic dish. Whether sweet or savory, there’s a spinach pancake for every palate.

Incorporate various fruits and veggies to your batter for added flavor and nutrition. Experiment with ingredients like banana, honey, eggs, oats, or whey protein powder.

Spinach and Ricotta Pancakes Recipe:

Ingredients:

  • 90g plain flour
  • 1 free-range egg
  • Milk (to desired batter consistency)
  • 150g spinach, steamed and water pressed out
  • 150g ricotta
  • Pinch of nutmeg
  • Pinch of black pepper
  • Pinch of salt
  • ½ cup mashed pumpkin (optional)

Method:

  1. Mix flour, egg, and milk to form pancake batter.
  2. Heat a pan with oil, pour batter to make pancakes.
  3. Mix spinach, ricotta, nutmeg, pepper, and salt for filling.
  4. Once pancakes are cooked, fill with mixture, fold, and serve.

6. Savory Spinach Omelette: A Protein-Packed Meal

Spinach omelettes make for a healthy, anytime meal. Packed with protein, iron, and fiber, they’re a nutritious choice.

Sauté onions and mushrooms before adding to your omelette for extra flavor. Remember to rinse spinach thoroughly before use to remove dirt and residue.

Spinach and Mushroom Omelette Recipe:

Ingredients:

  • Eggs (whites for low cholesterol)
  • Spinach, mushrooms, onions (sautéed)
  • Butter or oil for cooking

Method:

  1. Whisk eggs, pour into a heated, oiled pan.
  2. Add sautéed veggies, fold omelette.
  3. Cook until golden brown, serve hot.

7. Indulge in Creamy, Dreamy Creamed Spinach

Creamed spinach is a delightful side dish that pairs well with any meal. Versatile and flavorful, it’s perfect for special occasions or cozy nights in.

Experiment with ingredients like coconut milk, bacon, yogurt, or Parmesan cheese to elevate your dish.

How to Make Creamed Spinach:

Ingredients:

  • Spinach leaves
  • Butter
  • Onion, garlic
  • Cream cheese, milk
  • Pinch of nutmeg
  • Flour (optional for thickness)

Method:

  1. Boil spinach, drain, chop.
  2. Sauté onion, garlic in butter.
  3. Add cream cheese, milk, spinach.
  4. Season with nutmeg, salt, pepper.
  5. Simmer, serve hot.
  6. Savor the creamy goodness of homemade creamed spinach!

 

8. Spinach Smoothie Recipe

Spinach smoothies are a delicious and nutritious way to start your day or enjoy as a snack. Packed with vitamins and antioxidants, they’re a refreshing way to incorporate greens into your diet.

Creating a delicious spinach smoothie starts with adding your liquids first, followed by the dry ingredients, allowing the blender blades to move smoothly. Begin blending at the lowest setting and gradually increase the speed to maintain the blades’ condition.

Spinach smoothie recipes offer a wide range of flavors, from sweet to savory, allowing you to customize your blend to suit your taste preferences. Spinach pairs well with various ingredients, whether you’re making a blueberry spinach smoothie, a strawberry spinach smoothie, or even a coconut and cinnamon spinach smoothie.

Adding spinach to your smoothie brings a wealth of health benefits, thanks to its high levels of antioxidants, vitamins A and C, making it an excellent choice for weight loss and detoxification. You can enhance your spinach smoothie further by incorporating nutritious ingredients like avocado, chia seeds, ginger, celery, kale, or zucchini.

For a refreshing twist, try a Blueberry Spinach Smoothie. Blueberries are packed with antioxidants and have anti-cancer properties, making them a nutritious addition to your smoothie. They also help disguise the green color of spinach, making it more appealing, especially to kids. The resulting smoothie boasts a beautiful blue and purple hue, offering a sweet flavor with a hint of spiciness from the ginger.

Ingredients:

  • 2 cups fresh spinach leaves, washed
  • 1 ripe banana, peeled
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 cup almond milk or any milk of your choice
  • Ice cubes (optional)

Instructions:

  1. Place the fresh spinach leaves into a blender.
  2. Add the peeled banana, Greek yogurt, frozen mixed berries, and honey or maple syrup (if using).
  3. Pour in the almond milk or your preferred choice of milk.
  4. If desired, add a few ice cubes to make the smoothie colder and more refreshing.
  5. Blend all the ingredients until smooth and creamy, scraping down the sides of the blender if necessary.
  6. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
  7. Pour the smoothie into glasses and serve immediately.
  8. Enjoy your nutritious and delicious spinach smoothie!

Feel free to customize this recipe by adding other ingredients like chia seeds, flaxseeds, or protein powder for an extra nutritional boost. You can also substitute ingredients based on your dietary preferences or what you have available in your kitchen.

9. Spinach Pizza Recipe

Homemade Spinach Pizza Recipe

Making spinach pizza is a fantastic way to incorporate some leafy greens into your meal while savoring a delicious snack that’s quick to prepare. Spinach is a versatile ingredient that requires minimal preparation when used on pizza. Rich in iron and essential minerals, spinach adds a nutritious boost to your meal.

Before using store-bought spinach in your pizza recipe, it’s important to wash the leaves thoroughly to remove any pesticides. A salad spinner or colander works well for this purpose.

There are several ways to integrate spinach into your pizza. You can opt to add fresh spinach leaves as a topping after the pizza is cooked or incorporate them into the pizza before baking. However, ensure that the spinach doesn’t burn and cooks evenly with the rest of the pizza. Sautéing spinach beforehand, possibly with garlic or tomatoes for added flavor, is another option. Keep in mind that spinach tends to wilt quickly, so a handful of leaves may seem like a lot at first but will reduce substantially during cooking.

Spinach pairs well with a variety of ingredients, enhancing the flavor of your pizza. Consider combining it with feta cheese, pumpkin, pine nuts, tomatoes, garlic, haloumi, egg, or zucchini for a delightful twist on traditional pizza flavors.

While spinach and feta pizza is a popular choice, have you tried a spinach Alfredo pizza? This variation features a creamy Alfredo sauce instead of the traditional Napoli sauce, offering a delightful change of pace.

Here’s a simple recipe for Spinach Feta Pizza, serving four people. Using wholemeal pita bread slices provides a light and healthy alternative to thick-crust white pizzas.

Homemade Spinach Pizza Recipe

Spinach Pizza Recipe

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Course Appetizer

Ingredients
  

  • 2 wholemeal pita bread slices
  • 1/2 red onion thinly sliced
  • 1 tub of tomato paste
  • 1 teaspoon of oregano
  • 1 cup of mozzarella cheese
  • 1 cup of spinach
  • 2 whole tomatoes
  • 15 olives sliced
  • 1/4 cup of crumbled feta cheese

Instructions
 

  • Preheat your oven to 375 degrees F.
  • Spread the tomato paste evenly over the two pizza slices.
  • Add all the ingredients except for the feta cheese, spinach, and olives.
  • Bake for five minutes or until the mozzarella cheese has melted.
  • Remove the pizza from the oven and add the olives, spinach, and feta cheese.
  • Return to the oven and bake for an additional 2-3 minutes or until the feta cheese has slightly melted.
Keyword pizza, spinach

Enjoy your delicious spinach pizza!

Conclusion:

Spinach, with its ease of use, nutritional benefits and availability, deserves a permanent place in every kitchen. From breakfast to dessert, spinach offers endless possibilities for creative culinary exploration and easy homemade spinach recipes. By incorporating spinach into your meals, you not only enhance flavor and texture, but also boost your health and vitality. Who wouldn’t appreciate that! I certainly would ;-).

So, the next time you’re in the produce aisle, grab a bunch of spinach and let your culinary imagination soar. Your taste buds and body will thank you!

Have any questions or tips to share? Chime in the comments below.

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